At the point when Mahatma Gandhiji said “Chew your drink and drink your food”, he was pushing on the experimentally demonstrated advantages of biting. One significant sound way of life which everybody ought to follow is ‘drink your food and eat your beverage’.
In case this is followed strictly, you will be a solid person. Allow us to comprehend this inside and out.
We are a piece of nature among the 84 lakhs species. Any remaining animals have no sicknesses that human beings have. What could be the justification for this? Why do the creatures living in the woodland have no illness like joint pain, BP, diabetes, and so forth? Creatures don’t need the help of any specialists. But, why do we people require such a great deal of clinical mediation? Food has a major role in our physical or mental well-being.
Well, one significant perspective that people neglect is the means by which to eat, what to eat and when to eat. Our bodies have been structured in such a way that 80% of the digestion needs to occur in the mouth and 20% occurs in the stomach. What’s more? We do the inverse!
The stomach and digestive tract do not have any teeth-like organ tool to break down the food particles. Thus, 80% of the assimilation occurs in the mouth. Food must be chewed nicely before it goes into the stomach. The food that we eat ought to get blended appropriately with the saliva. It’s healthier to close your mouth and bite the food pleasantly. It is said that one nibble of food ought to be bitten multiple times; that is the mystery of 32. Chew your food an estimated 32 times before swallowing. It takes fewer chews to break down soft and water-filled food. The goal of chewing is to break down your food so it loses texture. That is the reason, it is said, drink your food.
The more we chew, the smaller the particles of food entering the stomach are. This is called mechanical digestion. The enzymes in our mouth further break down this food. This is called chemical digestion.
Chewing is the missing link when we think about nutrition and food. Because if we are eating the most nutrient rich food, but are unable to digest it, we are still malnourished..
One of the side effects of pregnancy is constipation. An increase in the progesterone hormone during pregnancy causes the relaxation of your body’s muscles. That includes your intestines. And slower moving intestines means slower digestion. This can lead to constipation. Hence, this course lesson comes as a savior; the concept of drinking your food has to be applied practically.
In this way, on the off chance that you bite your food pleasantly, the food will get handily processed and you won’t need to deal with the issue of constipation. You can have a cheerful, solid, and quiet pregnancy.