Prenatal Yoga – Key ingredient to a happy pregnancy 

“Exercises are like prose, whereas yoga is the poetry of movements.”

Our body always changes, but during pregnancy, the body experiences an accelerated pace of change, and it needs help adjusting and compensating.

Prenatal Yoga sounds like a healthy practice to adopt during pregnancy, and it is! It is a way to bond with the growing baby.

Prenatal education is important because it helps us understand the ways to educate the unborn mind are! One of the ways of “Garbh Sanskar” is prenatal yoga.

Research has proved that a healthy mother is more likely to have a healthy baby. Hence, a way to maintain a healthy mind and body is prenatal yoga because it focuses on poses for pregnant women, in order to increase strength and flexibility.

In addition, studies have found that women who regularly practiced yoga during pregnancy were less likely to have preterm labor, and increased ease in anxiety. 

By preparing your body and mind for this transformative experience, you are allowing yourself the space to enjoy it. And isn’t all that any of us want, anyway? 

A mindful practice allows you to truly appreciate all of the changes that you’re going through without judging yourself too harshly.

Mindset is one of the major focuses in prenatal yoga because a healthy mindset towards your pregnancy can completely transform your experience. Rather than allowing it to be something that happens to you, it lets you explore and experience.

Yoga is supposedly better, to be started while planning for the pregnancy itself. Yoga, if practiced at early stages can help strengthen the muscles, especially the pelvic floor muscles, which are impacted during delivery. 

A lengthened, stretched, and stable pelvis and hip region will not only reduce a lot of aches and pains that come with pregnancy as your body stretches to accommodate the growing babe, but it will also facilitate an easier birthing process.

However, it is important to note that during these times of extreme importance, a certified yoga instructor would be a better choice rather than self-yoga.

One of the advantages of joining Yoga classes could be that the mother can connect with other mothers-to-be as well, and they can bounce ideas to each other, and share concerns.

Although mothers have a hard time containing the excitement along with the chaos of a parent-to-be, they need a minute to breathe and relax.

This magical tool named ‘prenatal yoga’ empowers you during pregnancy, lifts you up with abundant stamina, and attunes your energy to the growing life inside of you.

Use it during your pregnancy and get prepared for your upcoming role as a mother! It’s not going to be easy, but it’s going to be worth it.

Take care.